This isn't HCG approved, but it is a very healthy fat and a good little serving of veggies. I've been making this guacamole for a long time and its always a hit at parties.You don't have to use chips for dip. You could use celery, pita chips (lets face it, this isn't always the healthy option), or just use it as a topper on a delicious steak or salad.
Ingredients
2-3 large avocado's
1 large tomato, chopped
1/4 cup red onion, chopped
2 to 3 TBS of cilantro chopped
Juice from 1/2 a lemon (or use the whole lemon for a nice kick)
garlic salt (if you want to avoid the sugar in garlic salt, you could sub garlic powder and sea salt or half salt to taste)
1 tsp of ground cumin
1/8 tsp of cayenne pepper
Directions
Scoop out avocado and moderately mash (you don't want to overly mash it)
Add spices and lemon juice
add tomato, onion and cilantro and give it a few gentle stirs
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