I have another version of this and its not as healthy, both have tons of flavor and go good with wheat pasta or brown rice. I just ate it plain with the veggies to make it carb free :)
Ingredients
2 chicken breasts cut in half (100 gram pieces)
2 large tomatoes finely diced/pureed in a food processor
1 tomato, chopped
1/2 of a yellow onion, chopped
2 tbs of Balsamic Vinegar
2 cloves of garlic, chopped
a bunch of parsley, chopped
juice from 1 lemon
salt and pepper to taste
garlic powder and onion powder to taste
dash of hot sauce (Tabasco or Franks Red Hot)
3 drops of stevia (or 1 tsp of sugar or splenda)
Extra add ins-
1 green bell pepper cut in strips
1 red bell pepper cut in strips
sliced mushrooms
Directions
Usually I cook the chicken with the juices, but for this healthier version, I grilled them on the George Foreman Grill. I seasoned with salt and pepper
Add tomatoes, garlic, onions and pepper and saute on high about 5 minutes
add seasonings and vinegar, cover and simmer for about 15 minutes
add chopped parsley, stir and serve
No comments:
Post a Comment