Friday, October 29, 2010

Salad/Sandwich

Ingredients
2 Romaine lettuce leaves
2 slices of tomato
few slices of cucumber or avacado (avacado gives you your healthy fat)
deli style meat (I go for ones that are lower sodium without added honey)
1 white protein (a piece of provolone, swiss cheese, crumbled feta or a scoop of cottage cheese)
a few splashes of red wine vinegar, balsamic vinegar, or Franks Red Hot (mild) sauce.

*Use the romaine lettuce as the "bread" on each side. Pile on the goodies and enjoy the flavors, protein and veggies for a healthy snack or lunch (this is great with an apple)

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