Tuesday, October 12, 2010

No bean Chili

This is a very fresh and yummy chili. It would be delicious with beans, but I am trying to cut the carbs. I've made this a few times already and its a huge hit with my family.

2 servings-
Ingredients
1/2 a lb of extra lean ground beef- atleast 93% lean (about 200 grams)
3 large tomatoes, chopped
1/2 of a green pepper, chopped
1/4 cup on onion, chopped
2 garlic cloves, chopped
1 1/2 cups of beef broth (low sodium)
1-2 tbs of chili powder (to taste)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground cumin
1/2 tsp salt (again, I use sea salt)

Directions
brown meat with a 1/4 cup of broth, drain fat
add veggies and garlic
add broth for 5 minutes
add seasoning.

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