Cabbage and Beef

Thanks for sharing this recipe with me Jen! Yummy!

Ingredients
100 grams or 3.5 oz of ground beef (atleast 93% lean)
1/4 cup white onion, chopped
sea salt
garlic powder
onion powder
ground pepper
garlic, chopped
-brown and drain excess liquid
1 cup cabbage, chopped
1 fresh tomato, chopped

brown and drain meat, garlic, onion and seasoning
add cabbage and cover for 3-5 minutes
add tomato and cover- simmer for 5 minutes

No bean Chili

This is a very fresh and yummy chili. It would be delicious with beans, but I am trying to cut the carbs. I've made this a few times already and its a huge hit with my family.

2 servings-
Ingredients
1/2 a lb of extra lean ground beef- atleast 93% lean (about 200 grams)
3 large tomatoes, chopped
1/2 of a green pepper, chopped
1/4 cup on onion, chopped
2 garlic cloves, chopped
1 1/2 cups of beef broth (low sodium)
1-2 tbs of chili powder (to taste)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground cumin
1/2 tsp salt (again, I use sea salt)

Directions
brown meat with a 1/4 cup of broth, drain fat
add veggies and garlic
add broth for 5 minutes
add seasoning.

Fall/Winter Stew with a side of cooked Cinnamon Apples

This recipe is a 2 serving recipe (my husband is on a diet as well). This was really flavorful with a perfect amount of spice. It has your veggies and protein. I am limited on my veggie intake, so I will add an "extra's" section at the bottom for people who would like this to be more hearty but still super healthy.

Ingredients

200 grams of extra lean stew meat
1 1/2 cups of low sodium broth (I used organic vegetable)
2 TBS red wine vinegar
2 stocks of celery, chopped
1/3 to 1/2 cup of white onion, chopped)
1/2 cup of red tomato, chopped
3 cloves of garlic, chopped
small handful of parsley, chopped
garlic powder (a few shakes)
ground cumin (a few shakes)
chili powder (a few shakes)
onion powder (a few shakes)
fresh ground pepper
sea salt

Optional Extra's
1/2 cup of sliced mushrooms
1/2 cup diced carrots
1/2 cup frozen corn

Directions
Saute veggies, garlic and meat in vinegar
add broth and bring to boil, reduce to simmer
add seasoning to taste
simmer for 30 minutes
add 1/2 a cup of water if its too spicy or you want a bit more broth

2 pieces of garlic Melba crackers or Melba toast go great with this!


Baked Cinnamon Apples

2 apples, diced
juice from 1 lemon
2 TBS milk
1 tsp cinnamon
5-6 drops of stevia

Directions
throw on a skillet , cover and cook until tender.

This goes great with a non-Fat vanilla yogurt or a homemade granola. I just eat it plain.