Friday, November 19, 2010

Shrimp Coleslaw

This is healthy and high in protein. You can bring this to any potluck and its always a huge hit!

this serves about 4 people

Ingredients
1 lb Shrimp, shells removed and cooked (I steam and cut in half)
1/2 of a head of cabbage chopped
juice from 2 lemons
2 tbs fresh dill chopped
*1/2 cup of low fat ranch or healthy ranch recipe- see below*
*optional, 1 cup of cooked and chopped asparagus
salt and pepper to taste


Healthy ranch-
1 container of low fat cottage cheese, 1 packet of Hidden Valley Ranch powder, 2 tbs of extra virgin olive oil, 1/4 cup of skim milk to get a salad dressing consistency. This doesn't have the fat that regular ranch does. It is high in protein and has healthy oil in it. It tastes almost the same and is a lot better for you.

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